Grasp Fitness

Optimize for Life.

The Grasp Approach

Training with Grasp includes a bespoke program, support and researched backed motivational techniques designed to keep you progressing.

We know you’re unique.

Our science based programming approach incorporates strength and conditioning, skill acquisition, mobility work and injury prevention tailored to your specific needs and goals. We provide a clear plan of action designed to ensure you succeed.

Clearly Defined Goals

In order to get where you want to go, you need to know where that is.  At Grasp, we first discuss your goals, the motivation behind the goals, and we drive you relentlessly towards them.

Progress in consistency

Life has a tendency to get in the way with consistency and fitness.  We help you stay on track so you not only reach your goals, but blow past them. We keep you accountable and moving forward.

Dan Boterashvili

Co-Founder

“Play! Have fun, try things you never allowed yourself to try, because life is short and you are capable of so much more than you know.”
Grasp is able to offer comprehensive lifestyle plans based on personal goals and needs. We incorporate in-depth health and exercise evaluations, functional training, strength training, nutrition coaching, yoga, injury rehabilitation and more to produce dramatic results for each individual client.

Yep, there's an app.

We believe fitness should be accessible to everyone, everywhere, and anytime.

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High-quality, full-length workout videos

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15 minute high impact cardio workouts

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High quality mobile app for tracking workouts

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Weight lifting exercises you can do at home

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Accountability to keep you progressing

Working Smart

You’re time is valuable.  We cut through the noise and focus your time and energy on that which will take you furthest, fastest.

Testimonials

Our coaching program is for everyone.

“..the overall level of knowledge of fitness and nutrition, attention to detail during our sessions, and willingness to work overtime to make sure I’m reaching my goals has really blown me away”

Eric H.

 

“I am now in the best physical shape of my life”

Brad W.

 

“… was able to break down complex movements to get me from novice-level to mastery very quicky. My climbing has received an extreme boost..”

Bertina L.

 

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© 2016 Grasp Life LLC

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