Optimize for Life.
The Grasp Approach
Training with Grasp includes a bespoke program, support and researched backed motivational techniques designed to keep you progressing.
Our science based programming approach incorporates strength and conditioning, skill acquisition, mobility work and injury prevention tailored to your specific needs and goals. We provide a clear plan of action designed to ensure you succeed.
In order to get where you want to go, you need to know where that is. At Grasp, we first discuss your goals, the motivation behind the goals, and we drive you relentlessly towards them.
Life has a tendency to get in the way with consistency and fitness. We help you stay on track so you not only reach your goals, but blow past them. We keep you accountable and moving forward.
Yep, there's an app.
We believe fitness should be accessible to everyone, everywhere, and anytime.
High-quality, full-length workout videos
15 minute high impact cardio workouts
High quality mobile app for tracking workouts
Weight lifting exercises you can do at home
Accountability to keep you progressing
You’re time is valuable. We cut through the noise and focus your time and energy on that which will take you furthest, fastest.
Our coaching program is for everyone.
“..the overall level of knowledge of fitness and nutrition, attention to detail during our sessions, and willingness to work overtime to make sure I’m reaching my goals has really blown me away”
“I am now in the best physical shape of my life”
“… was able to break down complex movements to get me from novice-level to mastery very quicky. My climbing has received an extreme boost..”
Get Intro To Climbing Training. For you, it's free.
Transform your body and your life.
Get Intro to Training for Climbers. Yes, it's free.
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© 2016 Grasp Life LLC
Intro to Training for Climbers. Yep, it's Free.
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